30 Min. Bodyweight Strength Workout for Runners & Athletes

🔥 A 30-min bodyweight workout that combines mobility, balance/stability & strength endurance work (using dynamic movements, single leg work & isometrics). Perfect for runners & athletes. Includes a warm up & cool down.
🎯 Target Areas: full body sectioned into balance/coordination, lower body, upper body + core
💭 How To Use: as a gym or home-based workout
🔧 Equipment: none!

#runnersstrength #runnersworkout #bodyweightworkout

Hey team,
This runner’s workout will challenge you in all the right ways. It’s going to help you build strength endurance & stability to translate over to better runs & a more resilient body. See you on the mat! 🔥

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