Eckhart Tolle - Free yourself from your Mind

Teachings and excerpts from the book “The Power of Now”, by Eckhart Tolle.

Compulsive thinking is a pervasive affliction, often mistaken as normal because it affects nearly everyone. This incessant mental noise fragments the mind, creating a false sense of self and a world of problems, fear, and suffering. The mind, a powerful tool when used correctly, often controls us instead of serving us. Liberation begins with the realization that you are not the thinker. By observing the mind, you activate a higher level of consciousness, uncovering a vast intelligence beyond thought. This awakening reveals your true nature as Being, a state of oneness with existence, free from the illusion of separation.

Enlightenment is not a superhuman feat but the natural state of unity with Being, characterized by peace, stillness, and joy. Through practices like meditation and mindful presence, you can quiet the mind and experience gaps in thought, allowing your consciousness to shine through. These moments of no-mind deepen into an endless reservoir of peace and the joy of simply being. Over time, your identification with the mind diminishes, freeing you from suffering and compulsive thinking. In this state, you live fully in the Now, experiencing the profound connection between your innermost self and the eternal essence of life.

Music: CO.AG Music - Black Moon
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