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40-Minute Advanced Yoga Backbend Flow | Learn to Drop Back
Автор: Lee Mei
Загружено: 2025-11-29
Просмотров: 225
Описание:
Welcome to this 40-minute advanced backbend practice, inspired by my Advanced In-person Classes 🧡 Recorded at my home studio SHA-LA Xberg where I teach group classes, workshops and YTTs.
Consider this an early Xmas gift for all my dedicated Berlin students while I’m away in India — so you can keep deepening your practice from home.
In this class, we focus on:
✨ Deep spinal extension
✨ Strong and stable legs
✨ Learning how drop backs from standing
This practice is designed for experienced practitioners comfortable with advanced backbending.
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