Creating a Calming Jar with Orbeez: A Mindfulness and Coping Activity
Автор: Valerie's House
Загружено: 2025-03-26
Просмотров: 366
Join Laree at Valerie's house in Southwest Florida as she guides you through a calming jar and coping skill activity.
This video starts with a discussion about the chaotic feelings that grief can bring, comparing them to a shaken snow globe.
Laree then demonstrates how to create a calming jar using water, clear glue, orbeez, and glitter – each color representing different aspects of grief and emotion.
After crafting the jar, she discusses mindfulness techniques such as breathing exercises to help calm a swirling mind.
Watch to learn how to create your own calming jar and explore coping strategies for dealing with grief and overwhelming emotions.
00:00 Introduction to Calming Jar Activity
00:09 Starting the Conversation: Snow Globe Analogy
00:25 Connecting Feelings and Coping Skills
00:49 Preparing the Calming Jar: Materials and Steps
01:53 Adding Personal Touches: Glitter and Colors
02:37 Sealing and Testing the Calming Jar
03:20 Using the Calming Jar: Breathing Techniques
04:06 Conclusion and Final Thoughts
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