NLP for Irritation: 3 Quick Tools That Actually Work

In this video, I’ll teach you 3 quick NLP techniques for irritation that actually work. These simple tools can help you reduce frustration, interrupt negative thought patterns, and stay calm in stressful situations—without needing to disappear into the woods for a month.

These techniques come straight from NLP (Neuro-Linguistic Programming) and emotional intelligence coaching. I’ve taught them in trainings across the world—from Amsterdam to Bali to LA—and they’ve helped thousands of people manage irritation before it snowballs.

You’ll learn how to:

Dissociate and take emotional distance

Interrupt your own reactivity early

Expand your mental “movie” to break the loop

Whether you’re deep into personal development, new to mindset hacks, or just want to stop feeling irritated all the time, this video gives you real tools for emotional regulation that you can use immediately.

👇 What’s inside:
00:00 – NLP for emotional regulation
00:44 – NLP Technique #1: Dissociation & Breathing
01:28 – NLP Technique #2: Pattern Interruption
03:39 – NLP Technique #3: Expand the Mental Movie
05:00 – How to learn more about NLP and emotional intelligence

💻 Explore NLP training & free resources:
https://www.globalnlptraining.com/simply
Get certified in NLP, Emotional Intelligence, and Mindset Coaching.
Train in Amsterdam, Bali, Los Angeles, Mexico, and more.