Solo Three-Point Drill That Builds Knockdown Shooters

Mindset Monday #212

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Mindset Monday (Episode 212)

Train your catch-and-shoot threes with this solo basketball shooting drill. Perfect for players with no teammates, this drill emphasizes adaptability, variability, and game-speed shooting so you can become a knockdown shooter from deep.

In this workout, you’ll:

• Adapt Every Rep — change footwork, speed, and shot timing like in a real game

• Shoot at Game-Speed — mix quick shots with controlled, balanced reps

• Build Game-Like Conditioning — make shots even when tired

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This drill is designed to help you:

• Improve your catch-and-shoot 3-point accuracy

• Train solo while still simulating game situations

• Develop the ability to read, react, and adjust every time you shoot

💡 Tip: Consistency with variability is key — practice this regularly to build confidence and perform under pressure.

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0:00 - Intro