healthy lunch

Looking for a healthy lunch for weight loss that’s delicious, filling, and quick to make? 🍽
Try this Boneless Chicken & Mixed Vegetables cooked in just 1 tbsp Desi Ghee — a high-protein, low-carb Indian-style recipe perfect for fat loss, gym diets, and clean eating!

This recipe is packed with lean protein, fiber-rich vegetables, and healthy fats from desi ghee, making it an excellent choice for weight loss and muscle building. Ready in under 20 minutes! Looking for a healthy lunch recipe for weight loss that’s easy, quick, and full of flavor? 🍽️
Try this Boneless Chicken & Mixed Vegetables cooked in Desi Ghee – a high-protein, low-carb meal perfect for fat loss and fitness goals.

✨ Why You’ll Love This Recipe:

Boosts metabolism with clean, wholesome ingredients

Only 1 tbsp desi ghee for rich flavor & healthy fats

Packed with lean protein and fresh veggies

Ready in under 20 minutes

💡 Perfect For:

Weight loss meal prep

Fitness & bodybuilding diets

Keto & low-carb lunch ideas


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0:00 – Introduction
0:25 – Ingredients for Boneless Chicken & Veggies in Desi Ghee
1:10 – Cooking the Chicken
2:45 – Adding the Vegetables
4:20 – Seasoning & Healthy Tips
5:10 – Serving Suggestions
5:40 – Final Look & Benefits

200g boneless chicken breast (cut into small cubes)

1 cup mixed vegetables (carrot, beans, capsicum, broccoli, zucchini)

1 tbsp desi ghee

½ tsp turmeric powder

½ tsp cumin powder

½ tsp black pepper powder

½ tsp pink Himalayan salt (or to taste)

1 tbsp lemon juice

1 tbsp chopped fresh coriander