அடிக்கடி கோபம் வருகிறதா? | Do You Know How to Defeat It?

பொறுமையா அல்லது அமைதியா இருப்பது சுலபமல்ல. ஆனால், அது நமக்கு பாதுகாப்பும், அமைதியும் தரும் கவசமாகும்.

Is it possible to stay calm in stressful situations? Yes! In this episode, explore practical techniques from SKY Yoga that help manage emotions, maintain inner peace, and turn patience into personal strength.

Chapters:

00:00 – Introduction
01:07 – How can we find a solution for this?
02:30 – First, know who you truly are
03:37 – "I am standing in a place..." – Self-reflection begins
04:39 – Learning the system that transforms us
07:01 – Going deeper is the real breakthrough
09:33 – Choosing blessings consciously
10:58 – Detaching yourself from emotional loops
12:21 – Diversions can lead to positive habits too

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Anger Management through Yoga
How to Control Anger Naturally
Vethathiri Maharishi on Anger
Spiritual Way to Handle Anger
Kundalini Awakening and Emotions
Transforming Anger into Awareness
Power of Introspection
Meditation to Reduce Anger