These 5 Exercises Will Change Your Hip Mobility

Tight, stiff hips don’t need more stretching – they need strength, control, and proper joint movement.
In this video, I show you 5 powerful hip mobility exercises with progressions, so you can choose the level that matches your current ability and keep improving over time.

These movements will help you:
~ Move deeper and stronger in squats
~ Improve hip rotation and stability
~ Reduce lower back tension
~ Feel smoother when walking and running
~ Stay mobile long-term without constantly feeling tight

Each exercise includes an advanced progression so you can continue challenging your hips as your mobility improves.

🧠 Join my FREE Skool Community for guidance, routines, and support:
https://www.skool.com/built-to-move-1...

⏱ Chapters are included below so you can jump straight to each exercise.
0:00 - 0:03 - Stretching isn't the answer
0:04 - 0:11 - 5 Exercises Intro
0:12 - 0:29 - Real Problem
0:30 - 1:06 - Benefits
1:07 - 1:39 - Exercise 1: Seated Internal/External Rotation
1:40 - 2:17 - Advanced 1: Half Bended Squat with Internal/External Rotation
2:18 - 3:00 - Exercise 2: Modified Dead Bug (Hip Flexor Stretch)
3:01 - 3:41 - Advanced 2: Modified Pigeon Pose with Knee Lift
3:42 - 4:22 - Exercise 3: Deep Lunge Knee Lift
4:23 - 5:02 - Advanced 3: Deep Lunge with Leg Lift
5:03 - 5:48 - Exercises 4: Side Lunge Dynamic Stretch
5:49 - 6:24 - Advanced 4: Cossack Shift
6:25 - 6:59 - Exercise 5: Seated Squat Elbow Touchdowns
7:00 - 7:34 - Advanced 5: Deep Squat Elbow Touchdowns
7:35 - 7:44 - Remember
7:45 - 7:52 - Benefits of these exercises
7:53 - 8:16 - Subscribe & Join Community