Reasons why people put others down and how to cope with put downs
Автор: Dr Michael Paterson OBE
Загружено: 2020-10-18
Просмотров: 37505
Join clinical psychologist, motivational speaker and keynote speaker, Dr Michael Paterson OBE, to learn reasons why some people put others down and how to cope with put downs. See this as helping you achieve your maximum potential and achieve success you deserve.
Timestamps:
0:00 Reasons why people put others down and how to cope with put downs
0:24 Dr Michael Paterson OBE
0:31 Achieve potential
0:40 Why do people put others down
0:45 Low self esteem
0:56 Childhood neglect
1:04 Effect of criticism
1:18 Relief of vulnerable ego
1:32 Jealousy
1:51 Attention seeking
2:35 People trying to control others
3:12 Displacement of negative emotion
3:34 Impact of lack of emotional intelligence
3:47 Ways to deal with put downs
3:53 Remind yourself it is their issue
4:07 Visualize a protective barrier
4:25 Evaluate evidence against - CBT
4:39 Laugh it off
4:54 Disagree respectfully
5:09 Coping with unintended put downs
5:52 Put offender out off my life
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