Reverse Thyroid Naturally - Diet, Detox, Yoga & Lifestyle | Dr. Kulkarni With GunjanShouts

In this powerful and deeply informative podcast of Gunjan Talks, we sit down with Dr. Chandrashree Kulkarni and Dr. Bhagyesh Kulkarni, two of India’s leading experts in thyroid, diabetes, and lifestyle disorder management.

Dr. Chandrashree Kulkarni, MD (Ayurveda), shares her personal journey of overcoming thyroid issues and explains how thyroid disorders actually develop, often silently, due to lifestyle triggers, stress, hormonal imbalance, and poor metabolic health.

Dr. Bhagyesh Kulkarni, renowned diabetologist and creator of the “Diabetes Free Forever” program, adds a broader perspective on how lifestyle diseases like thyroid, diabetes, PCOD, cardiovascular issues, and digestive disorders are deeply interconnected.

This podcast breaks common myths around thyroid medication, genetics, pregnancy-related thyroid issues, detox, fasting, soy, dairy, and diet plans.

The doctors clearly explain the difference between “managing,” “reversing,” and “curing” thyroid disorders, and how a holistic approach, covering diet, detoxification, yoga, emotional health, and lifestyle, can make a real difference.

If you or someone in your family is dealing with thyroid issues, unexplained symptoms, weight problems, fatigue, or hormonal imbalance, this episode will give you clarity, direction, and hope.

A must-watch podcast for anyone seeking natural, science-backed, and holistic thyroid solutions.

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Timestamps:

00:00 - Teaser & Intro
03:06 - Personal thyroid struggles and overcoming them
06:40 - Thyroid and development
13:48 - Measurement of thyroid levels
16:57 - Types of thyroid disorders
18:58 - Lifestyle that triggers thyroid
24:12 - How to identify thyroid issue
29:08 - Thyroid is asymptomatic?
32:28 - Tests for thyroid
40:43 - Prevention of thyroid disorder
47:11 - Genetically passed down thyroid
48:39 - Reversing vs curing thyroid
53:45 - Side effects of medicines
01:03:55 - Pregnancy mistakes causing thyroid
01:06:00 - How to prevent post pregnancy thyroid
01:14:33 - Natural approach to reverse thyroid disorders
01:20:43 - Detoxification
01:29:49 - Detox drinks
01:34:00 - Fasting, detox and thyroid
01:38:06 - Diet modifications
01:44:08 - Soy during thyroid?
01:44:44 - DAIRY during thyroid issues?
01:52:49 - Ideal diet plan for thyroid patients
02:10:32 - Yoga and thyroid
02:56:08 - Rapid Fire


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DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.


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