🎥 TV 224: Low Back Pain, Core/General Exercise, Part 5 | تم🏋️‍♀️💪

Welcome to Rose Clinic Physiotherapy! In this video, we continue our series on low back pain management, focusing on core exercises and general exercises that can help alleviate discomfort, improve strength, and enhance spinal health. Whether you're dealing with a recent back injury or chronic low back pain, these exercises can play a key role in your recovery process.

🔍 This video covers:

The importance of strengthening the core muscles to support the lower back and prevent future injuries.
A progression of core exercises designed to target different muscle groups in the lumbar region.
General exercises that improve flexibility, mobility, and reduce stiffness in the back.
Tips on maintaining proper form and posture during exercises to avoid straining your lower back.
What’s in this video:
1️⃣ Step-by-step demonstration of core strengthening exercises to support the lumbar spine.
2️⃣ General exercises to enhance mobility and reduce lower back stiffness.
3️⃣ Tips on how to safely progress from gentle exercises to more challenging movements as your back strengthens.
4️⃣ How these exercises contribute to long-term relief from low back pain and prevent further injury.

Why watch this video?

Ideal for individuals with chronic low back pain or those recovering from a back injury.
Perfect for anyone looking to improve core strength and spinal stability.
Provides a structured approach to back pain management through exercise and rehabilitation.
💡 Pro Tip: Regular core exercises are key to managing low back pain and ensuring long-term spinal health. Always listen to your body and progress gradually to avoid overstraining.

💬 Have you tried any core exercises for back pain? Share your experience or ask any questions in the comments—we’re happy to assist!

🔔 Don’t forget to like, subscribe, and turn on notifications for more exercises and physiotherapy tips from Rose Clinic!

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🌟 Watch now for essential core and general exercises to improve your back health and manage low back pain! 💪✨