生酮面包2.0升级版❤ 核桃口味👍无麸质, 高蛋白, 高油脂,低碳水,高钾,丰富矿物质, 帮助肠道菌群,平衡血糖,缓解高血压! keto walnut bread, gluten free
Автор: zhuzhuliving珠猪健康
Загружено: 22 июл. 2021 г.
Просмотров: 8 503 просмотра
生酮面包2.0升级版❤ 核桃口味👍无麸质, 高蛋白, 高油脂,低碳水,高钾,丰富矿物质, 帮助肠道菌群,平衡血糖,缓解高血压! keto walnut bread, gluten free, high in potassium, protein, healthy fats and low carb.
#珠猪健康 #健康知识 #营养教练 #zhuzhuliving #nutritioncoach
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我是美国认证营养教练(Certified Nutrition Coach)Julie. 希望了解营养知识, 需要减肥, 食疗预防疾病的朋友可以跟我咨询;
报名一对一辅导,去糖行动, 轻断食, 生酮饮食辅导课, 联系微信: zhuzhuliving;email: [email protected]
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请进入珠猪健康生活AMAZON商店
https://www.amazon.com/shop/zhuzhuliv...
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微信/whatsapp/line/tiktok: zhuzhuliving
YouTube: zhuzhuliving 珠猪健康
每日美食分享: facebook page and Instagram: zhuzhuliving
头条,西瓜视频, 抖音, 小红书: 珠猪健康生活
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生活在洛杉矶的Julie Jiang出生于北京,MBA学位,美国认证营养教练 (Pn level 1 Certified Nutrition Coach)和美国CDC 糖尿病预防生活教练( CDC DPP Lifestyle Coach) . 在美国和欧洲等8个国家工作和生活过, 曾任国际组织OECD的研究员和项目管理者。 喜欢旅游和美食。2018开始学习营养学, 在国际知名康奈尔大学(Cornell University)和Precision Nutrition 学习了营养学认证课程。2019年创建珠猪健康生活频道, 在YouTube,头条,抖音等平台发布 视频, 目的是推广和介绍国际最新健康营养信息,理念和食品。
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配料表和购买链接/ingredients and how to buy from Amazon
杏仁粉 Almond flour 175g 1 3/4 cups
https://amzn.to/3cHU0Xb
椰子粉 Coconut flour 30 g 1/4 cup
https://amzn.to/2W0obD2
亚麻籽粉 Flaxseed meal 30 g 1/4 cup
https://amzn.to/36wOYLK
发酵黄豆粉 Fermented soybean flour 30g 1/4 cup
https://amzn.to/3wZbffq
营养酵母 nutritional yeast 8g 1 tbp:
https://amzn.to/35xYSvh
泡打粉 baking power 8g 1/2 tbp
https://amzn.to/3mptSEL
小苏打 baking soda 5g 1 tsp
https://amzn.to/35xZLE7
低盐盐 low sodium salt 3g 1/2 tsp
https://amzn.to/3BFnQID
塔塔粉 cream of tartar 2 g 1/2 tsp
https://amzn.to/3kRaNxL
黑芝麻粉 black sesame seeds 20g
https://amzn.to/2TuhZEF
南瓜籽 pumpkin seeds 40 g
核桃仁 walnut 50g
大鸡蛋 egg 5 large eggs
苹果醋 apple cider vinegar 14ml 1tablespoon :
https://amzn.to/3dX117N
橄榄油 olive oil 30g 2 tablespoons
无糖杏仁奶 unsweetened almond milk 240ml
https://amzn.to/3hXVyBe
#生酮面包 #生酮饮食 #ketobread #高血压 #糖尿病 #平衡血糖 #补钾

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