You Don’t Need a Perfect Diet. Just One That Feels Good & Works

We’ve all been there: tracking, restricting, chasing the “perfect” diet. But what if the real secret to long-term health isn’t more rules, it’s balance?
In this video, Harley Pasternak and I talk about the protein obsession, the truth about carbs, and why a little joy (yes, even a cookie or Diet Coke) might be the missing piece in your wellness routine. From understanding fiber to letting go of guilt, this is about feeling good in your body, not punishing it.
If you’ve ever wondered how to eat healthy without losing your love for food, this conversation will feel like a breath of fresh air.

Watch the FULL video here:    • Scared of Carbs? Why You’re Being Lied to ...  


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