The Best Oil-Free Teriyaki Tofu (Super Easy Recipe!)

Today I will be sharing with you a super easy recipe, Teriyaki tofu. This recipe is super easy and great for beginners and seasoned pros alike. When I first went plant based I did not like tofu at all. But this recipe changed my mind.
The full recipe is below.
#Teriyakitofu #tofu #tofurecipe

Teriyaki Sauce
1/3 cup coconut aminos
1 cup water
2 Tablespoons rice vinegar
2-3 Tablespoons of maple syrup
1 tsp each chopped garlic and ginger
2 Tablespoons corn starch
1 1/2 Tablespoons of water
Add the first 4 ingredients into a blender and blend for 30 to 45 seconds. You want to make sure there are no big chunks of ginger or garlic. Add mixture to a sauce pan, on medium heat bring to a slow boil. Add the water to the cornstarch and mix well and add to sauce pan and start whisking, turn the hit down to medium low and whisk for 5 minutes until you get the desired thickness. Pour into a glass jar and set aside. Refrigerate left over sauce for up to 7 days or freeze.

Glazed Tofu
Slice a block of extra firm tofu as shown in video
Pre heat a non stick skillet on medium heat. Add the tofu slices to the pan. Let cook for 5 to 6 minutes until the underside is golden brown. Do not disturb the tofu while it is cooking. When browned flip and cook for another 3 minutes or so until golden brown. Then turn down the heat to medium low and add 1/4 cup of Teriyaki sauce to the pan and start moving the tofu around and flipping to make sure it all gets coated. You will have to work fast because the sauce will absorb quickly.
Serve with veggies and rice.
Makes 2.5 servings.
Macros for 1 serving of Tofu served with 150g of steamed broccoli and 75g rice.
Calories 328, 20g protein, carbs 58, fat 8g


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   • The Best Oil-Free Teriyaki Tofu (Super Eas...