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Belly Breathing: Mindfulness for Children
Автор: The Mindfulness Teacher
Загружено: 2020-05-11
Просмотров: 3802574
Описание:
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort!
This calming brain break is suitable for children aged 5-11.
Learn what the diaphragm is and how it works.
Learn the benefits of deep breathing:
Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest. It's needed for a healthy nervous system and gets us feeling calm and relaxed.
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