108 YOGASANAS WITH NAMES BY VAMADHEVA N.S.M.RAJAN | PART-1 | VAMADHEVA YOGA

54 yogasanas with their names.
Vamadheva N.S.M.Rajan demonstrates 54 yogasanas one by one. Name list is given below:
1. TADASANA
2. ARDHA KADI CHAKRASANA
3. CHATURMUKHA TRIKONASANA
4. KONASANA
5. TRIKONASANA
6. PARSVOTTANASANA
7. PARIVRTTA TRIKONASANA
8. VRIKSHASANA
9. ARDHA UTKATASANA
10. ARDHA BADDHA PADMOTTANASANA
11. SIKKI ASANA
12. ARDHA CHAKRASANA
13. UTTHITA HASTA ARDHA UTTANASANA
14. ARDHA UTTANASANA
15. PADAHASTASANA
16. PADAHASTASANA VARIATION 1
17. UTKATASANA
18. POORNA UTKATASANA
19. PARSVA BAKASANA
20. MALASANA VARIATION
21. KHANJANASANA
22. BADDHA KONASANA
23. BADDHA KONASANA VARIATION 1
24. BADDHA KONASANA VARIATION 2
25. BADDHA KONASANA VARIATION 3
26. UBHAYA PADA ANGUSTASANA
27. URDHVA UPAVISTHA KONASANA
28. VIPARITA KURMASANA VARIATION
29. PARIVRTTA PARSVA UPAVISTA KONASANA
30. UPAVISTA KONASANA VARIATION 1
31. KOORMASANA
32. UPAVISTA KONASANA VARIATION 2
33. PASCHIMOTTANASANA
34.PASCHIMOTTANASANA VARIATION 1
35. JANUSIRASANA
36. PARIVRTTA JANUSIRASANA
37. ARDHA BADDHA PADMA PASCHIMOTTANASANA
38. MARICHYASANA VARIATION 1
39. MARICHYASANA VARIATION 2
40. MARICHYASANA VARIATION 3
41. MARICHYASANA VARIATION 4
42. PARIVRTTA JANUSIRSASANA ADVANCED
43. ASHWA SANCHALANASANA
44. UTTHITA PARSVA KONASANA
45. ANJANEYASANA
46. PARIVRTTA ANJANEYASANA
47. MERU ASANA
48. ARDHA SIRSASANA
49. MERU ASANA VARIATION 1
50. BALASANA
51. VAJRASANA
52. SUPTA VAJRASANA
53. PARIVRTTA MARJARYASANA
54. BITILASANA


Thanks for watching








-------------------------------------------------------------------------------------------------------------------------------------------------












#vamadhevayoga #vamadhevansmrajan #108asanas #108yogasanasbyvamadhevansmrajan