Why It’s Impossible To Avoid Emotional Triggers | Dr. David Hawkins

A trigger is something that reminds us of a traumatic event from the past, such as an abusive relationship. Anything can become an emotional trigger for different people, from loud noises to specific places. Because triggers can be random things, it can be difficult, even impossible, to avoid them entirely. This is just the world we live in.

So, if we can’t get away from emotional triggers, what can we do about them? One good thing about triggers is that they can actually be informative—they can give us the clarity to see how we can change our situation. By understanding our triggers, we gain power over them. Awareness leads to action, and action allows us to establish boundaries.

Listen to Dr. Hawkins as he explains why triggers are inescapable and what we can do to deal with them in a way that benefits us.

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Dr. Hawkins and his team of experts offer education and professional training as well as treatment for narcissistic and emotional abuse.

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About

The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts about narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade.

Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships. He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse.

Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship. In addition to narcissism & emotional abuse, topics include covert, reactive, spiritual, secondary, relationship trauma and more.

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