12 Days of Bedtime Yin Yoga - Day 3 Expand

Thank you for joining me during this Bedtime Yin Yoga series. Day 3 is about expanding this practice.

This is beginner friendly series designed for you to get curious and calm your nervous system before bed.

To maximize comfort and cozy, I highly encourage you to use 2-3 pillows and a blanket or two.

I recommend waiting about an hour after eating before practicing.

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Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...


DISCLAIMER:
While Melissa is a certified Yoga Teacher with over 500 hours of training. Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Embodied Energies Yoga, LLC from any liability.