The Best Way to Build Muscle with Calisthenics
Автор: Jacob Juul Hansen
Загружено: 2024-10-15
Просмотров: 100470
Can you build MASS with calisthenics? Yes, you can. And here’s how.
In this video, I share how I gained muscle mass with calisthenics. I uphold my experiences with recent hypertrophy research and the physiques of pro athletes, to ultimately conclude the best calisthenics training style for mass and aesthetics.
It’s probably my highest quality video yet! I hope you enjoy it.
If you have any topics, you want covered in future videos, let me know! 🙏
Link to my video on how to increase your weighted pull up: • How to Increase Your Weighted Pull-Up
Here is the link for the gornation shop, where my equipment is from (10% off with code JACOB10): https://www.gornation.com/?ref=jacob10
00:00 – Calisthenics + MASS
00:51 – Hypertrophy Specific Training
01:34 – Endurance
03:45 – Statics
05:51 - Streetlifting
08:34 – Final Reflection
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