The Truth About Omega-6 and Omega-3: Expert Advice from Brenda Davis, RD | Gustavo Tolosa

Welcome to one of the most fascinating, life-saving webinars with Whole-Food, Plant-Based, Registered Dietitian Brenda Davis.

The crucial importance of Omega 6s and Omega 3s for sustaining life, stopping cognitive decline, reducing inflammation, promoting weight loss, keeping cell membranes healthy, absorbing other important vitamins, and more, is why we need to keep a 2:1 or 4:1 ratio between Omega 6 and Omega 3. Most people are walking around with a 10:1 or 20:1 ratio., which is very dangerous.

In this video, you'll discover:

Achieve optimal balance between Omega 6s and Omega 3s
What foods to eat and what supplements to take.
What does the brain use for optimal function
And more...

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