A Ciência da Musculação para Mulheres 30+
Автор: Bia Galletti
Загружено: 2024-08-05
Просмотров: 3012
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--Conteúdo do Vídeo--
0:00 Ciência da Mulher
1:00 Diferenças entre os sexos
1:43 Erro 1: Repetições
3:22 Erro 2: Intensidade
6:47 Erro 3: Volume
8:32 Erro 4: Descanso
Referências:
The Biological Basis of Sex Differences in Athletic Performance: Consensus Statement for the American College of Sports Medicine
https://journals.lww.com/acsm-tj/full...
Sex differences in fatiguability during single‐joint resistance exercise in a resistance‐trained population
https://idp.springer.com/authorize/ca...
Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women
https://journals.physiology.org/doi/a...
Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population
https://www.sciencedirect.com/science...
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
https://journals.lww.com/nsca-scj/ful...
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