Camino Talks with Shane O'Mara - Walking and Happiness | Follow the Camino

Why do so many people enjoy long-distance walking? Can walking make us happier?

In this Camino Talk, Professor Shane O'Mara from Trinity College Dublin explains from a scientist's point of view why walking and hiking is so good for us. The neuroscientist has done various studies and researches about the benefits of walking. His findings and conclusions can be read in his book "In Praise of Walking".

He states that walking holidays can indeed increase your happiness, reduce stress and make you healthier: The Camino de Santiago is good for you!

You can see more of our Camino Talks videos and blogs here - https://followthecamino.com/blog/cate...

Buen Camino!

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Camino Talks is a series of talks related to the Camino de Santiago. This long-distance pilgrimage walk towards Santiago in the north-west of Spain is a popular destination for people from a variety of backgrounds. The long and scenic route across Spain offers a physical challenge, a bucket list experience, time to reflect and consider your life, and an opportunity to step away from the normal holiday cycle to something more meaningful.

You can learn more about Follow the Camino and our active holiday packages on our website - www.followthecamino.com

There is a Camino out there for everyone, from family holidays to solo travellers, and all of our holidays are custom made for you. We can even make your walking days shorter and add in extra rest days to suit your level of fitness.

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