Anxiety Relief for Good | Neuroplasticity and the 3R Brain Trick

We now know that with some intentional brain tricks, you can rewire your brain to be less anxious, feel more personal control and be able to be more grounded (and more joyful) even in challenging times.

Anxiety Relief for Good | Neuroplasticity and the 3R Brain Trick

In this video I teach the essentials for making this come alive in your life. The key is understanding how the anxious loop works spins out of control and how to interrupt it. Then, in that space between stimulus and response bring in the 3R brain trick to reverse the effects on your nervous system, get space and refocus more on what matters.

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👉🏻 OVERCOMING ANXIETY NATURALLY TRAINING:
You may have noticed, there's a portion of this video where I bring you into my office. That is a clip from of a full "Overcoming Anxiety Naturally" training that thousands have taken. It will deepen everything you've learned in this recent video and more.

Discover how to:
✅ Identify 3 Common Mind Traps that keep us stuck.
✅ Understand the most immediate thing you can do to dial down the anxious mind
✅ Take care of your mental health even if you only have a few minutes per day.

👉 https://21dayanxietyrelief.com/

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Links Mentioned in the Video:

7 Ways to Ease and Anxious Mind and Be Happier
   • 7 Daily Habits to Ease an Anxious Mind and...  

A Simple Trick to Stop Negative Thinking (and Control Anxiety)
   • A Simple Trick to Stop Negative Thinking (...  


More Resources:

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