Emotions All Over The Place?😩😰😤🤔Try This Mind Mapping Method!💁

Emotions All Over The Place?😩😰😤🤔Try This Mind Mapping Method!💁

Ever felt like you're feeling everything and nothing at the same time? Like your mind is tangled in thoughts and emotions you can’t even name? In this video, we explore a creative and practical way to make sense of all that emotional clutter—through a simple, powerful tool I call Emotion Mapping.

Based on the idea of mind mapping (a tool used for studying and brainstorming), we’ll adapt it to process your feelings, identify emotional patterns, and find the next right step forward—without judgment or pressure.

🌿 All you need is a pen and paper.

💫 Whether you’re feeling overwhelmed, stuck, or just unsure why you're feeling off, this practice will help you feel more seen, grounded, and empowered.

🎥 Watch till the end for a guided step-by-step and reflection prompts.

⬇️ Resources, mentioned links, and tools are in the description!

   • Lost, Tired, or Off-track? This is for you...  

💌 Leave a comment and let me know your go-to method to process emotions—I’d love to hear from you.

With love and care,
Madhura
‪@mrslostandfound‬




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