Ocean Relaxation | Kids Yoga, Music and Mindfulness with Yo Re Mi

🌊🌬️ Drift into calm with Ocean Relaxation, a guided breathing practice inspired by the soothing sound of ocean waves. This simple yet powerful exercise invites children to breathe in and out like the tide, promoting mindfulness, self-regulation, and emotional balance.

Perfect for transitions, calming corners, or as part of a mindful classroom routine, Ocean Relaxation helps young learners quiet their minds and connect with their bodies in a peaceful, imaginative way.

🌟 Benefits of Ocean Relaxation for Kids:
• Physical Benefits: Encourages deep belly breathing and body awareness.
• Emotional Benefits: Reduces anxiety and overstimulation, fostering a sense of calm and safety.
• Cognitive Benefits: Improves attention, focus, and emotional regulation.
• Social Benefits: Creates a shared, soothing moment that nurtures group harmony and empathy.

🎶 What’s Included:
• A guided breathing practice using ocean imagery to anchor attention.
• Gentle mindfulness techniques suitable for preschool through early elementary.
• A calming close to active learning, movement, or busy transitions.

🌀 Try asking students:
“How does your ocean breath feel today?”
“Can you hear the waves inside you?”

At Yo Re Mi, we bring music, yoga, and mindfulness together to help children move, breathe, and belong. Ocean Relaxation is one of our favorite tools for helping kids ride the waves of emotion and return to calm.

Ready to breathe in the calm and exhale the stress?
Let’s dive in. 🌊💨

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ABOUT YO RE MI:

Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.

Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond.

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