壓力山大 Stress Less (EP11) Better Together

今集我們談論了壓力的來源以及它對生活上的影響。究竟我們為何感到壓力？而各自又有什麼減壓的方法？你將了解照顧自己身心靈的小貼士，幫助你應對壓力和增強抗壓能力。立即收看，希望一些實用的見解能助你成長發展！

In this episode, we talk about what causes stress and how it affects our lives. We’ll explore why we feel stressed and share helpful ways to manage it. You’ll learn tips for taking care of your mind, body, and spirit, helping you handle stress and build resilience. Join us for practical insights that can help you thrive!

1:34 衛蘭面對壓力皮膚有反應？Janice's stress response on her skin
6:25 鍾舒祺最大的壓力點 Sukie's biggest stress point
7:24 王君馨表演時的壓力 Grace's stress when acting
14:10 衛詩如何減壓？How does Jill de-stress?
18:47 衛蘭對自我價值的看法 Janice's take on self-worth
25:10 王君馨直擊問題的根源 Grace going to the root of the problem
26:45 鍾舒祺壓力的根源是... Root of Sukie's stress is...
33:57 鍾舒漫分享鍾媽媽的故事... Sherman sharing about Chung mama...
41:06 你嘗試過最奇怪的食物是什麼？What is the weirdest food you have tried?

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Hosts: Grace, Janice, Jill, Sherman, Sukie
Sound Engineer: Byron
Video Editor: Beryl
Producers: Jen, Hannah
Assistant: Yan

Supported by:
Love Foundation
HOA Home of Artists HK