Pilates for back release and better posture
Автор: Ale Laserna // Pilates & Life
Загружено: 2025-02-16
Просмотров: 1193
Yes! This is my first video in English, so you can't say I haven't been listening to your requests, so please enjoy and let me know what you think, because I can keep them coming 😉
This one is dedicated to your spine health and posture. It's berfect if you're a beginner, or if you're looking for movement that can help you aleviate back pain, tension and help you improve your posture.
It gently focuses on spine strength and mobility, through gentle pilates moves, we also go into deep core strength because without a strong core, your lower back and pelvis cannot stabilize and properly move. And yes, we also work your pelvic mobility and flexibility, all in 15 minutes!
Let me know how you feel and what your favorite back release move was.
Don't forget I have an online membership with live classes, online courses and much more! Please visit: https://holakavi.com/ale-laserna
See you on the mat!
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