The Breathing Technique That Saved My Life
Автор: Gio Bartolomeo
Загружено: 2025-05-04
Просмотров: 766
Not all Breathwork is created equal.
In this video, I share the simple breathing technique that transformed my focus, reduced my anxiety, and helped me reconnect with my body in the middle of a chaotic time in my life.
We’ll break down:
The difference between deep emotional breathwork and daily regulation techniques
Why most people over-breathe—and how that might be sabotaging your nervous system
The science behind Buteyko breathing and CO₂ tolerance
How this technique balances your nervous system, improves focus, and reduces stress in minutes
When to use this in your day (and how I combine it with deeper practices like Elemental Rhythm Breathwork)
“Your breath is the remote control for your nervous system.”
Whether you’re new to breathwork or have explored deeper journeys, this practice is a daily anchor that can change the way you experience life.
_______________________
Want to go deeper?
Transform Your Life with Elemental Rhythm Breathwork
Breathwork can change your life. Want to give it a try? Visit our website below for more info. It was the most transformational tool I have used on my journey of self discovery.
Website - https://www.elementalrhythm.com/
Please connect on other platforms:
Instagram - / elementalgio
Instagram - / elementalrhythm
Facebook - / theelementalrhythm
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
