Pro Goals Pro Mentality - Liv Roth and Olivia Gravengaard

#betterbodies #bodybuilding #m #ifbb
Olivia Gravengaard and Liv Roth recognize qualities in they want to emulate versus attaching themselves to fleeting and surface level qualities such as a person's look.

"Dont follow someone and say that you want to look like them. Follow someone for their work ethic. Follow them for their mentality."

Work ethic and mentality can be learned, adopted and then applied to make an impact on your own life in terms of your goals and especially your physique.

Olivia and Liv are both set to make their pro debut's in figure in 2021. This particular video is from our vault and it's timeless and potent subject matter is justification for a re visit.

They both train biceps and triceps here and explain plenty in terms of optimally targeting those muscle groups.

Stay tuned for a lot more from these mentally and physically advanced ladies and if you all have any questions for them, please leave them in the comments and we can get them answered in future videos.

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