Overthinking and Procrastination | Neuro Mind Gym

अनेकजण फिटनेससाठी दररोज जीमला जातात किंवा जॉगिंग करतात. पण हे झाले बॉडी फिट ठेवण्याचे उपाय. अशीच मनासाठी एखादी व्यायामशाळा, जीम असतं तर? कारण आज आपल्या सगळ्यांनाच शारीरिक थकव्यापेक्षा मानसिक थकवा जास्त आहे. त्यामुळे सततचा ताण, चिंता हे कमी होणार नाहीयेत हे स्वीकारत तसं मनाला प्रशिक्षण देता आलं तर? हे खरंच शक्य आहे? याच विषयावर सायकॉलॉजिस्ट आणि न्यूरोमाईंड कोच दीप्ती पन्हाळकर यांच्यासोबत या एपिसोडमध्ये विशेष चर्चा केलीय. नक्की बघा!

Overthinking, anxiety, depression and procrastination - many people suffer with these common problems. But few realised there are effective techniques to overcome these. Brain gym exercises is an effective tool. In this special episode, psychologist and neuro gym coach Deepti Panhalkar talks about mental health and how to improve it by doing regular neuro gym exercises

Contact Dehbhan for collaboration and other queries: [email protected]

Guest: Dipti Panhalkar, Psychologist and Neuro-mind Coach
Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLP
Edit and Design: Veerendra Tikhe, Founder, V-render Studio
Content Curator: Mohini Wageshwari-Medhekar
Reel Editor: Anjali Kumbhar
Studio: @V-render V-render Studio, Pune
Production: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

Dehbhan Book Link - https://www.rajhansprakashan.com/prod...

Timestamps
1:31 - What is the concept of neuro mind gym?
3:41 - How neuro gym is different from meditation
5:09 What is mindfulness
6:57 Does multitasking increases stress?
24:05 - Daily mind exercises that can make your mood fresh
36:40 - Does physical fitness enhance your mood?

#neuromindgym #marathipodcast #anxietyrelief