Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

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Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option.

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Into (0:00)
Meniscus Tears (0:12)
Surgery (1:07)
Exercise Program (4:45)
Summary (18:13)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.