The Hidden Struggles of Our Kids
Автор: Dr. Bahar Esmaili
Загружено: 2025-10-10
Просмотров: 20
In this episode of my Patient Education Series, I share a heartfelt moment that began with my son opening up about how he feels before and after running track. 🏃♂️
That simple conversation revealed so much about the stress and anxiety kids quietly carry today. After recently chaperoning at his school, I saw the same patterns among so many students—shallow breathing, slouched posture, and restless sleep. These aren’t just random habits—they’re physical signs of emotional overload.
In my practice, I help patients understand how anxiety doesn’t just live in the mind—it shows up in the body. The way you breathe affects how you sleep. The way you hold your posture affects how your nervous system regulates. Every pattern is connected.
When we learn to see these signals in our children (and in ourselves), we can start supporting their health on a deeper level—body, mind, and breath working in harmony.
🎥 Subscribe to my channel for more of my Patient Education Series, and follow me on Instagram to join the weekly Lives.
#ParentingWithAwareness #PatientEducationSeries #BaharOzsirin
Connect With Dr. Bahar Esmaili:
Subscribe to my YouTube Channel: / @theairwayarchitect
Follow on Instagram: / theairwayqueen
Connect on Linkeidn: / bahar-esmaili-009b9238
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[2025] Feeling Good Mix - English Deep House, Vocal House, Nu Disco | Emotional / Intimate Mood](https://ricktube.ru/thumbnail/cxLdtvzf2sI/mqdefault.jpg)
