Endurance vs Stamina: What's the difference? | Improve Your Endurance Series

Welcome to the Ageless Runner series on improving your running endurance. In this episode, I'll discuss what endurance is, how it's different from stamina, and the three components of endurance.

My Gear. Most of these are affiliate links. Using them helps support my channel (See disclosure):

Pepper Spray: https://amzn.to/4bdyLuO
Lanyard: https://amzn.to/426wnBF

Heart Rate Monitor
Garmin HRM Pro: https://amzn.to/3r8bAQm

Running watch:
Garmin Forerunner 245: https://amzn.to/3UdfMXy

inReach mini 2:
https://amzn.to/3QwJ5Fz

Body lubricants:
Friction Defense: https://amzn.to/3CV1fJN
Aquaphor: https://amzn.to/3Xw10ym

Sunscreen:
Thinksport: https://amzn.to/3MuDYnJ

Protein Supplement
Quest Powder: https://amzn.to/3OGyGGQ
Quest Bar: https://amzn.to/47gftTy

Percussion massager:
Bob & Brad C2 Massager: https://amzn.to/3OJWf1V
Get 10% Off with code: BOBBRADG10

Road Shoes:
Altra Provision: https://amzn.to/3Uuwy4F
Saucony Freedom: https://amzn.to/3F6Of5I

Trail Shoes
Saucony Exodus: https://amzn.to/3gJeOVg
Saucony Peregrine: https://amzn.to/3gGFdCX

Winter Shoe
Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe

Running Vest
Osprey Duro 6: https://amzn.to/3u3Z7ep

Waist Band
StashBandz: https://amzn.to/3v4SAnE

Hat
TrailHeads: https://amzn.to/3VCsiAH

Trekking Poles: https://amzn.to/4bh4Gtu

Bone Conduction Headphones
https://amzn.to/3Vxg3FJ

Energy/Electrolyte Sources
SIS Gels: https://amzn.to/3VxQnIX
SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw
Tailwind Powder: https://amzn.to/43oiONr
Nuun tablets: https://amzn.to/3JD2Urc

Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.