Anger After Job Loss? Try This Healing 10 Minute Visualization

Losing a job can stir up deep feelings of anger, grief, and uncertainty — which can turn into an exhausting cycle of guilt and blame. In this guided meditation with Andy Puddicombe, you’ll gently be led through a soothing visualization designed to help you release tension and reframe your experience with compassion. As you imagine warm sunlight filtering through your body, you’ll begin to soften the grip of anger and find space to breathe, reflect, and reconnect with your inner strength. Take a deep breath. You’re not alone — and this is just one chapter, not the whole story.

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