Game Day Nutrition for Young Athletes | What to Eat Before, During & After the Game

Fueling your athlete on game day doesn’t have to be stressful! 🏀⚽⚾ In this video, certified nutrition coach and sports mom Lisha breaks down exactly what kids and teen athletes should eat before, during, and after the game to boost energy, focus, and recovery.

You’ll learn:
✅ The best night-before dinner for energy and performance
✅ Easy game-day breakfast ideas that won’t cause a crash
✅ Healthy sideline snacks & hydration tips (without sugar overload)
✅ The top post-game recovery foods to rebuild muscles fast
✅ What NOT to feed your athlete on game day

Whether you’re a soccer mom, basketball mom, or cheering at the baseball field, these practical game day nutrition tips will help your athlete play their best — and keep you stress-free on the sidelines.

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