Stroke Rate Pyramid Rowing Workout (12-Minutes)

In today's workout video, we're climbing a pyramid, Tabata-style! We'll be increasing stroke rates as we climb that pyramid, from 20 to 24 and finishing at 28 strokes per minute. This high-intensity workout will get you through 12 minutes of sweat, plus a warm-up and cool-down period. Join us for the climb!

☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com

VIDEO CHAPTERS
00:00 - Welcome
00:16 - Warmup
02:20 - Workout start
14:31 - Cooldown

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1

MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu

ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p...
🏋🏽 BARBELLS: https://prxperformance.com/products/g...
🏋🏽 PLATES: https://prxperformance.com/products/p...
🏋🏽 SQUAT RACK: https://prxperformance.com/products/p...

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2