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7 Min Post-Run Stretch | Cool Down Stretches for Runners
Автор: Yoga With Tim
Загружено: 2023-07-30
Просмотров: 467868
Описание:
7 Minute Post-Run Stretch routine to help boost recovery right after your run. This full-body cool-down stretch is a no equipment needed stretching routine. If you have the time, repeat this routine a second time to get maximum benefit.
Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose.
For a pre-run dynamic warm-up, click here: • 5 Minute Warm-Up You NEED before EVERY RUN
#Running #Stretching #Stretch
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