Скачать
Day 10 Training the best way to consistently improve your benchpress. Inc 105kg lift
Автор: Strength and Powerlifting Training for over 40’s
Загружено: 2025-11-25
Просмотров: 19
Описание:
This video explains the best way I have found to consistently improve benchpress 1rep max each month when beginning.
With monthly incremental improvements of 2.5kg a month you can prevent overreaching and increase max lift by 25kg a year or 100kg in 4 years.
Features over 40 year old and 60 year olds lifting.
Bench press session
1 rep at 90,95,100,105 and 110kg
Using this method #motivation #weights #benchpress #deadlift #strength #triceps #chest #exercise #fitness #lifthard
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
