Forget Cheese! This Food Builds Muscle And Kills Sarcopenia | Dr Mandell

If you're a senior eating plenty of protein but still losing strength and muscle mass (sarcopenia), you're not alone. The problem isn't just how much protein you eat—it's what kind and the health of your gut.

In this video, Dr. Mandell exposes the critical link between fermented foods, probiotics, and muscle protein synthesis. Discover the 5 powerhouse fermented protein foods you MUST include in your diet, and the 3 dangerous food combinations that are sabotaging your efforts and accelerating muscle breakdown.

Learn how to heal your gut, improve absorption, and finally start building resilient muscle again.

0:00 😱 The BIG Protein Lie for Seniors
2:15 🧠 Why Probiotics Are The Missing Key
5:45 🥚 #1: Pickled Eggs (Benefits & Recipe)
9:20 🧈 #2: Fermented Buttercream
13:10 🥛 #3: Kefir - The Ultimate Probiotic
17:05 🥄 #4: Sour Cream's Secret Power
20:50 🏆 #5: Greek Yogurt (The #1 Choice)
24:30 ⚠️ 3 Foods That DESTROY Your Progress
27:09 ✅ Final Summary & What's Next

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DISCLAIMER: This content is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making any dietary or lifestyle changes, especially if you have underlying health conditions. The studies mentioned are for illustrative purposes; individual results may vary.

#FITMindBody #DrMandell #SeniorHealth


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