Yoga Sequence for Sacroiliac Joints & Psoas Muscle

✤ I am sharing with you an overview video of one of my holiday yoga practices on a farm, in Camargue, France. It is about 75 minutes long.

✤ The most Important condition for such a practice is to find a pleasant, semi-shaded space (especially during a hot summer day as was the case during the recording). It is comfortable to have a yoga mat or a blanket.

✤ I never plan my own yoga practice. I recorded it without making any preparation. All the yoga poses I choose were by listening to my body and allowing it to naturally evolve. My practice is spontaneous as I am a long practitioner. I know how to gradually progress, when is the time for more intensity and to build up the strength in order to reach the culminating point of the practice. I feel as well the moment when the body movements are just becoming less efficient & the mind is at the edge of losing its focus. Then is the time for a more restorative practice, directing the senses within oneself.

✤ What I really enjoy while practicing during travelling is that the nature, the insects, the wind, strong sun or cool shade are constantly challenging my openness & readiness for the unexpected circumstances.

✤ The minimum use of props (just a yoga mat & sometimes a yoga belt) or not using any yoga props at all (e.g. on the beach) is helping me to be free from achieving technical correctness in asanas and makes my practice more fluent & meditative.

✤Nature is incredible! The recorded practice is accompanied by the beautiful & unique concert of birds singing, cicadas chirping, a rooster crowing, geese gaggling, ... While spending the holidays in a foreign country I like very much to listen to the melody of people conversing in their native language. The domestic animals are always very curious: cats, dogs are usually coming and checking out what I am doing in their territory.

🎶 I decided to leave the natural sound of the background in this video so it can bring you closer to the feeling of the atmosphere of that place.

🎞 I am going to add my guiding voice (in Polish & in English) to the original length of the session, so you can follow the sequence with me. If you are interested, email me yoga@dorotakobos.com and I will let you know, once it is ready to share.

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