Empath Overload: 3 Simple Ways to Calm Your Energy Fast

Do you ever walk into a room, feel that something’s off… and then carry it home with you like it’s yours? If you’re the one everyone vents to, leans on, and turns to for calm, but lately you feel tired, anxious, and not quite like yourself, this video is for you.

I’m teaching three simple ways to calm your energy and recenter yourself, especially if you’re an empath, a highly sensitive person, or a spiritually aware woman who’s been feeling overwhelmed by the world.

We’ll talk about:
✨ Why you feel so much (and why it’s not because you’re “too sensitive”)
✨ What real energy mastery is and why “just be more positive” can backfire
✨ How to use your breath to call your power + focus back to you
✨ A quick check-in that helps you know: “Is this even mine?”
✨ How to call your energy back at the end of the day so you don’t wake up in yesterday’s chaos
✨ Why your sensitivity is not the problem (it’s actually your built-in guidance system)

By the end, you’ll know how to:
• feel more grounded and centered in your own energy
• stop carrying everyone else’s emotional “garbage”
• reset your nervous system in minutes, not months
• start living guided, grounded, and free, even when life is loud

🧲 Who this is for:
Empaths, highly sensitive women, intuitive and spiritually-aware souls who are tired of feeling drained, scattered, and “too much”... and are ready to feel steady, clear, and like themselves again.

CHAPTERS

00:00 Introduction - Is this you?
01:10 Have you ever been told you're too sensitive?
01:36 Diving into how to reclaim your peace and recharge your energy
01:49 What energy mastery is NOT
02:29 What energy master IS
03:05 The difference between YOUR energy and anyone else's
03:30 How to make your energy work for YOU
04:19 The truth about why some people drain your energy
05:05 Being self-critical vs. being accountable
06:27 Mindset myths to be aware of
07:09 You can stay aligned even when life is noisy
08:17 Just be you
09:30 3 simple ways to calm your energy
10:07 #1 Grounding breath - enhanced
12:11 #2 Energy check-in
14:50 #3 How to call back your energy
16:30 How to make tomorrow even more powerful
17:08 Key questions to recalibrate
18:04 Why your energy matters

WORK WITH ME

✨Get Clarity & Alignment in One Powerful Session
➡️ https://nicoleisler.as.me/energy

✨ FEEL BETTER, FASTER
👉 Get energy tools, intuitive guidance & mindset shifts in less than 3 minutes.
➡️ https://nicoleisler.com