IT GIRL workout 🎀 20 min waist & booty *k-pop idol body in 2 weeks* 168cm 48kg 장원영 복근, 허리, 엉덩이 운동

my quick & easy 20 min abs & booty workout routine for a slim waist & round booty 🤍 this workout will help u make ur waist look smaller and grow ur side booty 🎀

try it for 2 weeks and let me know ur results in the comments!!

하루 20분!
11자 복근 덩어리 운동 루틴 + 하체 루틴입니다

🎀 아이돌 복근 + 허리 + 엉덩이 만드는 방법 🎀

효과 좋은 동작들만 모은 루틴입니다!

특히 빠르게 감량할 때, 중요한 일정 전 날에 하면 붓기 빼기 너무 좋아요

제가 직접 해보고 가장 효과가 좋았던 동작들만 모았으니🤍

따라 하기 쉽고, 누워서 할 수 있는 동작이니
여러분들도 2주 동안 꾸준히 따라 해 보세요 🎀!!
(댓글에 인증 꼬고!!!)

wearing: WISKII ACTIVE https://wiskiiactive.com/discount/Dre... (use my discount code: Dreamgirl)

info: im 168cm x 48kg🤍 i eat around 1500-1800 calories a day

pair this workout with my quick booty workout    • HOW TO GROW YOUR BOOTY like a k-pop idol 🎀...   to achieve my slim hourglass body shape! lyyyyy🤍!!

SHOP ALL MY FAVES🎀: https://www.amazon.it/shop/thedreamie...

🤍socials-

instagram.
@thedreamiestgirl
  / thedreamiestgirl  

tiktok.
@thedreamiestgirl
  / thedreamiestgirl  

business contact.
[email protected]



#abs #힙업운동 #복근운동

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