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Heavy Bag Footwork Drill | Heavy Bag conditioning
Автор: NeroMMA
Загружено: 2020-12-15
Просмотров: 1475
Описание:
Use this Heavy Bag footwork Drill to improve your footwork and your conditioning at the same time.
The ability to move in and out in fighting is essential. Using the Heavybag to improve your footwork is a must. All you need is some point of reference on the ground and a heavy bag to work on.
Check out the full vid for the drill.
Enjoy!
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