Seated Tai Chi Qigong Shibashi (18 form) with all breathing timing.

Tai Chi Qigong 18 or Shibashi Seated Version

Tai Chi Qigong Shibashi Set 2 (Follow along) | Mirrored version with breathing timing |

Tai Chi Qigong warm up 25 joints exercise + Shibashi 18 form (set 1) 太極氣功十八式（第一套）+ 熱身

Follow Along

Tai Chi Qigong warm up 25 joints exercise + Shibashi 18 form (set 2) 太極氣功十八式（第二套）+ 熱身

Qi Gong & Tai Chi

Tai Chi Qigong Shibashi Set 6 (Follow along) | Mirrored version with breathing timing |

18 Tai Chi Qigong Shibashi Set 1 with Karen

Tutorial

Tai Chi Qigong Shibashi Set 3 (Follow along) | Mirrored version with breathing timing |

Qi Gong Shibashi Set 2 太极气功十八式第二套

Tai Chi Shibashi Full 18 Movements Seated

18 Chi Quong Shibashi (Tai Chi Qigong 18)

Perth Taichi Academy: 18 Taiji Qigong

Qi Gong Shibashi with Gwen and Yudha | 18 Movements

Упражнения Цигун «Намотка шелка» 8

✨ Qi Gong Shibashi 18 movements 18 Übungen

10-Min Seated Shaolin Qi Gong: Stretch, Breathe & Meditate

Tai Chi Qigong Shibashi Set 1 (Tutorial) | Movements 1-6 | mirrored version with all the details |

Сидячая гимнастика цигун для расслабления и восстановления — с Джеффри Чандом