The Best Foods To Eat For Stronger Bones

I am an Orthopedician. It's my job to look after the bones, joints, tendons, and muscles. The one question that I get asked almost every day is “Doc, can you suggest something to make my bones strong?” And my answer is: Make food your medicine. Have a naturally healthy diet so that you don’t need any prescriptions later on.

In today's video, let's look at the best foods you should be eating for stronger bones. Do people who avoid milk have weak bones? How important are those green veggies? We're talking all that and more...

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Timestamps:
Intro - 0:00
Nothing beats bacon with breakfast. But have you tried grapefruit instead? - 00:34
Moving to the one drink that has been oversold for its calcium for decades... Let's talk about milk. - 01:50
If you want to avoid that milk mustache then have it with your cereal. - 02:50
But are you a smoothie person? Then never leave out a cupful of yogurt. - 03:39
We haven't forgotten about our lactose intolerant viewers! - 04:49
Another soy milk-based product that can help you achieve healthy bones is tofu. - 05:23
But have you gone dairy-free and soy-free? - 06:10
Want another meat substitute? - 06:59
The next level up for getting stronger bones is adding some fatty fish to your diet. - 07:45
Another player on your bone health team is almonds. - 08:54
The next guy on this list doesn't get much credit when it comes to boosting bone health. - 09:26
If you are still uncertain about what to eat, then how about some tomatoes? - 10:04

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Summary:
Nothing beats bacon with breakfast. But have you tried grapefruit instead?
It's a tangy way to kick-start your day. Your bones are made of calcium, phosphorus, magnesium, and other trace minerals.

Moving to the one drink that has been oversold for its calcium for decades... Let's talk about milk.
Remember the times when your parents made you drink that glass full of milk every day? Turns out they were right.

If you want to avoid that milk mustache then have it with your cereal.
We're not talking about sugary breakfast cereals. The box that reads "fortified" definitely brings more nutrients to the table.

But are you a smoothie person? Then never leave out a cupful of yogurt.
It can thicken your drink and bring truckloads of calcium. Have you had injuries of fractures in the past without falling? That' a pretty clear indication your bones have become brittle. A tasty way to overcome this is by having yogurt.

We haven't forgotten about our lactose intolerant viewers!
Soy milk can help you folks to enjoy those delicious smoothies. Don't think of it as a lesser alternative to milk. It ensures that you get 30% of your daily calcium from just a glass.

Another soy milk-based product that can help you achieve healthy bones is tofu.
It's made by pressing the milk solids after the curdling process. It's a great source of protein for vegans and is considered to be whole plant food.

But have you gone dairy-free and soy-free?
Then go green! Did you know that half of your dinner plate has to be filled with leafy greens? Strong bones is one of the million benefits that you might get from eating your green veggies.

Want another meat substitute?
Then mushrooms of all kinds can come to your rescue. They have amazing medicinal properties, support your immune system, and are extremely delicious.

For more information, please watch the video until the very end.
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