What Sport Supplements Can I Use

🥩 creatine

increases the amount of energy your muscles can store

it improves strength and optimises recovery between sets

increases intramuscular water retention (inside the muscle cell) and gives you more muscle volume

you don’t get enough from normal food to reach optimal levels

it’s the most researched supplement,

and one of the most effective supplements if you lift seriously

not obligated, but highly adviced

🫐 pre-workout

temporarily boosts energy, focus, and alertness

often increases blood flow for an extra pump

only use it when you feel tired, need focus or energy

using it too often will make you more intolerant for caffeine

so it’s not something you take every workout

🍌 protein powder (especially whey)

it’s no magic, just a convenient and fast absorbing protein source

whey digests quickly, ideal around workouts or when you can’t get a full meal in

if you already get enough protein from food, you really don’t need it

primarily try to get your protein from whole foods

🍋‍🟩 electrolytes

replaces minerals lost when you sweat a lot

helps maintain hydration and muscle contractions

prevents fatigue and cramping, especially in heat or long sweaty sessions

not necessary, only when you sweat a lot, or when you feel tired because of dehydration

#gym #fitness #workout #sportsnutrition #supplements #preworkout