3 Hours Deep Sleep Binaural Beats ( | Calm the Mind, Restore the Body

This 3-hour binaural audio session is carefully engineered to support deep sleep and overnight relaxation using 2 and 4 Hz Delta binaural beats, layered with a subtle ambient soundscape designed for long, uninterrupted listening.

Created by ZeroNoise ASMR, this track follows a measured, scientific approach to brainwave entrainment—prioritizing stability, precision, and listener comfort over overstimulation.

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🔬 How This Audio Is Designed

Binaural beats work by presenting two slightly different frequencies to each ear, allowing the brain to perceive a third, internal rhythm.
In this session:
• Left ear: 200 Hz
• Right ear: 202 Hz
• Perceived binaural beat: 2 and 4 Hz (Delta range)

Delta frequencies are commonly associated with deep, non-REM sleep, physical recovery, and reduced cortical activity.

The audio is mixed at low amplitude to remain non-intrusive, making it suitable for overnight use.

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😴 This Session May Help Support

• Faster sleep onset
• Deeper and more stable sleep cycles
• Reduced mental overactivity before bed
• A calmer nervous system state
• Overnight relaxation without sudden changes or interruptions

(Individual experiences may vary.)

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🎧 Listening Instructions

• Use stereo headphones for the binaural effect
• Set volume to a low, comfortable level
• Best used while lying down in a safe, relaxed environment
• Designed for continuous 8-hour playback

👥 Who This Is For

• People seeking deeper, more consistent sleep
• Individuals with an overactive mind at night
• Nighttime meditators and mindfulness practitioners
• Those who prefer long-form, non-distracting sleep audio
• Listeners who value a measured, science-oriented approach to sound

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