How to know your boundaries and how to defend personal boundaries? I message and I statement.

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Anton Makhnovskii.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
https://makhnovskii.ru/
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Navigation:
00:00 What are personal boundaries
00:25 How to define personal boundaries
03:03 Why personal boundaries don't work
07:01 Why people violate personal boundaries
08:01 How to respond to personal boundary violations
09:05 What is I am a message and I am a statement
11:24 How does I work message
12:46 If a person deliberately violates personal boundaries
16:26 More about tools for protecting personal boundaries
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Hello everyone, this is Anton Makhnovsky. Let's talk about personal boundaries today. we will start the conversation with you about what personal boundaries are and how to know your boundaries. Personal boundaries are the rules of how we can be treated and how not. Psychological boundaries are needed so that we do not experience sharp emotions during communication. We will also touch on the topic of the formation of personal boundaries and the establishment of personal boundaries. You will learn how to build personal boundaries and how to defend personal boundaries. the definition of personal boundaries occurs only by experience. It so happens that most of us have problems with personal boundaries. We will analyze how emotions and boundaries are connected, and why protecting personal boundaries is important. I will tell you what to do if there is a violation of personal boundaries. The topic of personal boundaries of a person is quite multifaceted. If you have any questions - write in the comments. Like the video if you found it useful and subscribe to the channel!