Top 10 Stretching Exercises To Increase Height And Improve Posture

Who doesn't want to be tall or look tall? For some people, height plays an important role in enhancing their confidence, beauty, or persona. Which is why they want to increase their height in any way possible! And that's a normal feeling, or desire.

Thankfully, while we can blame genetics for how our bones are constructed, we can do something to help us get a little taller and increase a few inches. Exciting, right? How do we do that, exactly?

By performing exercises that will help improve your posture! That's right! Posture has a huge effect on your height in that when you've been suffering from bad posture and a hunchback for years, it affects and stumps your growth increase because the spine does not grow vertically as it should be. That being said, exercise is the best possible way to increase your height to its maximum in the most natural way!

Good luck and if you want to start growing taller, begin this workout today and do it as often as you can! Let's go!❤️💪

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TIMECODES:

00:00 Arm Crossovers
00:37 Rest
00:55 Body Rotations
01:35 Rest
01:53 Hip Swirls
02:28 Rest
02:46 Lateral Step Reach
03:36 Rest
03:54 Lateral Steps
04:29 Rest
04:47 Leg Kicks
05:17 Rest
05:35 Overhead Reach
06:04 Rest
06:22 Side Bends
07:06 Rest
07:24 Side Lunge Windmill
07:56 Rest
08:14 Windmill
08:59 Rest
09:17 Arm Crossovers
09:54 Rest
10:12 Body Rotations
10:52 Rest
11:10 Hip Swirls
11:45 Rest
12:03 Lateral Step Reach
12:54 Rest
13:12 Lateral Steps
13:46 Rest
14:04 Leg Kicks
14:34 Rest
14:52 Overhead Reach
15:22 Rest
15:40 Side Bends
16:23 Rest
16:41 Side Lunge Windmill
17:14 Rest
17:32 Windmill